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What can happen without snore treatment?

Article doctor, where he tells how to treat snoring and avoid the development of heart disease!

Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease, Slaughter says.

Peppermint oil

Herbal remedies like peppermint oil or peppermint mouthwash are products that may be able to relieve mild snoring. Rubbing peppermint oil around your nose can open up your nasal passages, and peppermint mouthwash may even help shrink tissues in the throat. If you have a humidifier, you can also try adding in a few drops of peppermint oil before you go to bed.

Stay Well Hydrated.

Drink plenty of fluids. "Secretions in your nose and soft palate become stickier when you're dehydrated," Slaughter says. "This can create more snoring." According to the Institute of Medicine, healthy women should have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.

Nettle Leaves

If you snore because of an allergic reaction, you can simply save yourselves from this annoying problem by using some nettle leaves. Containing the ability to combat against inflammation and its strong antihistamine power, they can help you to reduce the inflammation, contributing to clearing your nasal blockage. As a result, you can breathe freely and don’t snore any more.

If your snoring is caused by seasonal allergy, thereby inflaming your nasal passages, you should not ignore this wonderful herb.

  • Take a tablespoon of nettle leaves which are dried.
  • Put them in a glass.
  • Add some boiling water to the glass. (A cup is sufficient).
  • Then, let the leaves steep for a few minutes.
  • Strain the mixture.
  • Consume the tea when it is still warm before going to bed

Home Remedies For Snoring – Turmeric

Turmeric is considered as one of the best ingredient available in the kitchen for treating a number of health issues. It aids in preventing Alzheimer’s disease, cancer, boosting our immune system as well. As to snoring, turmeric can reduce the inflammation, preventing you from snoring thanks to its antiseptic property. Combination of turmeric and milk can help you breathe easily.

Simply doing the guide here to own one of the powerful home remedies for snoring:

  • Take about 2 teaspoons of turmeric powder.
  • Put it in a bowl.
  • Add some warm milk to the bowl.
  • Stir them well.
  • Consume the mixture half an hour before bedtime.
  • Apply this method every day.

 

Author : Ryan P. Rivera

Ryan P. Rivera joined OmniPost as VP of Social after spending several years on the brand side at Provide Commerce & FTD companies. Ryan has a strong background in writing and many awards as a lifestyle blogger.