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Bonjour! That's me, Luz. Today I tell about my experience in weight loss.

Ok, here we go. Look at my old photo:

My weight was much more than now just a while back and I could hardly move into car or bus!

Inside, I've always been a child, didn't want to become an adult. That's why boys, relationships, short skirts and parties were miles away from me until 19 or so. But when I reached high school age, I started to realize that I wanted other people to pay special attention to me too. 

When I was a child I was a plump girl too. At first my parents were glad to see their daughter had such a great appetite. But then my obsession with substantial delicious meals became a part of my lifestyle and didn't leave me for many years. Naturally, excess weight was a serious thing for me.

However,  my dream to get a nice figure remained just a dream. I stopped going to the concerts, using public transport and even flying on the plane for one simple reason: I didn't fit in seats in the bus. 

I tried to slim down, but my weaknesses didn't let me do it. It was too shameful and difficult for me to start going to the gym. A jiggly belly, shortness of breath, sweating. Ugh! I felt helpless and the only thing that could calm me down was food. Once I found some home recipes in the internet and started to drink this immideately. After a while, I have noticing that my wight weight gradually began to decline. It was a hard, but now I remember this time with smiling!) May be it works!


Green smoothies and drinks can help to body stay in good condition. If you’re bored of the same old salads, let us introduce to our green smoothie recipes. Also beverages can be used for Weight Loss at home!

1. Matcha Pear Green Protein Smoothie Recipe

Move over, kale — matcha is the hot new green in town. The finely ground green tea powder delivers caffeine, while protein powder can help to stay full long after guzzling down this tasty, refreshing shake.

2. Spinach Smoothie

It is a thick and creamy drink citrus flavors, which can give a boost of energy sans caffeine, so try blending this recipe up before you head out the door. Pro tip: Cut up the banana and freeze it the night before, and you won’t have to use ice.

3. Lemon Kale Protein Juice Recipe

It is not necessary to choose between a protein shake and a juice. With 30 grams of protein, plus pulverized kale and fresh lemon, you can have it all with every smooth sip.

4. Ginger-Orange Green Smoothie

For this sunshine-in-a-glass smoothie it is needs five ingredients. Blend the spinach and romaine first, then add the banana, oranges and ginger.

5. Spring Detox Green Smoothie

Give ‘em kale! This veg-tastic smoothie has a mix of savory and sweet flavors, thanks to cilantro, honey, ginger and pineapple. Plus, you’ll get just the slightest boost of caffeine from green tea.

6. Flax and Oats Smoothie

If it’s too hot for oatmeal but you still want some whole grains, try this emerald shake that’s got a hearty amount of raw rolled oats. Sprinkle on some homemade granola if you like some extra crunch.

7. Honeydew Mint Smoothie

This is a light and fruity green smoothie. For an extra-cold drink, chill your melon and coconut milk in the fridge before making. Put in a splash of liquor if you’re in the mood to celebrate.

8. Peachy Green Protein Drink

With 31 grams of green protein, this smoothie can be useful for breakfast or as a post-workout snack. Sweeten the deal with some peaches and pineapple and you’ve got one satisfying sip! Add Green protein in 200 ml of water, then mix it with other ingridients!

9. Grape Smoothie

Taste the tropics and get some veggies, too. This kale blend gets its sweetness from grapes. Share the second serving with a friend, or keep it in the fridge for up to two days.

 

Author : Luz Abella