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Peppermint green tea

Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and greatly contribute to the metabolism process.

How to make it:

Add 7 cups of green tea to a jar.
Add a handful of fresh mint leaves.
Add a couple of lemon slices.
Put the jar in the fridge on Sunday night. Starting from Monday, drink a glass of tea every day. Keep drinking for a week.

Strawberry smoothie

The key to strengthening your muscles is to consume more protein. This milkshake increases your protein intake, and strawberries activate your metabolism.

How to make it:

Add to blender:

1/2 liter of skimmed milk
1 cup of strawberries
1/2 cup of oats
1 cup of light natural yogurt
1/4 cup of flax seeds
Blend everything together, and enjoy the flavor and benefits of the drink.

Blueberry Mint Green Smoothie

Don’t be fooled by the purple hue! This violet blend is chock-full of delicious nutrients that’ll make other smoothies green with envy. The extra kick of color — and flavor — comes from a full cup of antioxidant-rich blueberries, nutrient powerhouses that are a significant source of vitamins K and C, fiber and manganese.

 

 

Vanilla Matcha Protein Smoothie

Matcha powder is more concentrated than regular green tea, so it packs ten times more antioxidants. Although it’s less bitter than green tea, a little goes a long way when incorporating it into a recipe. In this delicious smoothie, it takes well to the creamy sweetness of banana, vanilla and almond milk.

Spiced infusion

This green tea infusion has lots of wonderful health benefits. Green tea, pepper, and cinnamon speed up your metabolism, and honey detoxifies your body.

How to make it:

Prepare a cup of green tea.
Add some honey.
Add a pinch of cayenne pepper (less than the honey).
Add a tablespoon of ground cinnamon.

 

Lemon Water

Lemon water may be incredibly simple, all you do is mix the juice of a lemon into a glass of water, but it offers a ton of benefits, including the ability to raise the metabolism and burn fat. Whip up some in a large water bottle and sip on it throughout the day for the best effects. Not only will you stay hydrated, which keeps the metabolism burning at its max, but as lemons contain flavonoids with potent antioxidant properties, it will help protect your cells from damage.

Lemon water also helps to aid digestion, helping the body to better absorb nutrients from other foods and it aids in regulating insulin spikes too.

Another very simple recipe.


Pour a few drops of juice into a glass of water and drink this natural cocktail twice a day. These drinks will help increase your metabolism, and also replacing them with sweet soda, tea or coffee, caloric intake and weight will decrease.Recipes of healthy drinks

Author: Brandon Salazar

Brandon Salazar has been listed as one of Fast Company’s “Most Innovative Business People”, Forbes Magazine’s “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek’s Digital 100 Power Index for 2012.

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